York Hypnotherapy Practice

Sound therapy and Hypnotherapy sound journeys in York

I offer combined hypnotherapy and sound therapy sessions in York, designed as luxury therapeutic experiences that support deep relaxation, nervous system regulation and subconscious change.

These sessions are intentionally slow and immersive. When the nervous system feels safe, the subconscious mind becomes more open to change. This is where hypnotherapy and sound therapy work most effectively together.

Luxury in this context is not about excess. It is about time, presence, intention and depth.
Why hypnotherapy and sound therapy work together

Hypnotherapy works with the subconscious mind. This is where habits, emotional responses, fears, confidence and automatic behaviours are formed.

Sound therapy works directly with the nervous system, helping the body move out of stress and into regulation.

When the nervous system calms, the thinking mind softens. This allows hypnotherapy to reach the subconscious more easily, without resistance or force.

Sound helps to reduce mental noise, slow brainwaves and create a sense of safety in the body. This makes subconscious change feel natural rather than effortful.

Hypnotherapy sound journies

Each hypnotherapy sound journey focuses on one specific therapeutic theme. The subconscious mind responds best to clarity, which is why each session has a clear intention rather than multiple competing goals.

Session themes may include improving sleep, reducing anxiety, calming the nervous system, building confidence, letting go of fear, or supporting habit change.

These sessions go beyond relaxation. They are designed to support subconscious re-patterning in a calm, safe and integrated way.

Nidra Sound journies

Yoga nidra is a guided relaxation practice that brings the body into a state between waking and sleep. In this state, deep rest and nervous system restoration can occur.

My yoga nidra sound sessions focus on relaxation rather than therapeutic change. They are ideal if you feel overwhelmed, burnt out or unable to fully switch off.

A luxury therapeutic experience in York

Sessions are intentionally limited to preserve quality, depth and a sense of individual care. This is a calm, professional space designed to support meaningful change at the level of the subconscious mind