York Hypnotherapy Practice

The human mind fascinates me

How two people can experience the same situation completely differently. How our beliefs, habits, and subconscious patterns quietly shape our reality. And how, when we learn to work with the mind rather than against it, profound change becomes possible.

Hypnotherapy allows us to do exactly that

Whether you’re struggling with addiction, unhealthy habits, anxiety, phobias, low confidence, poor sleep, or feeling stuck in repeating patterns — hypnotherapy offers a powerful, evidence-based way to create change, often in far fewer sessions than you might expect.

Some people experience life-changing results after just one session. Others may need two or three. It is rare to need more.

Alongside hypnotherapy, I also offer deeply restorative Yoga Nidra Sound Journeys and Hypnotherapy Sound Journeys, creating a safe, grounding space where the nervous system can relax, emotions can process, and the subconscious can open to change.

This is not about fixing you.

It’s about unlocking what’s already within you.

Whether you’re struggling with addiction, unhealthy habits, anxiety, phobias, low confidence, poor sleep, or feeling stuck in repeating patterns — hypnotherapy offers a powerful, evidence-based way to create change, often in far fewer sessions than you might expect.

Some people experience life-changing results after just one session. Others may need two or three. It is rare to need more.

Alongside hypnotherapy, I also offer deeply restorative Yoga Nidra Sound Journeys and Hypnotherapy Sound Journeys, creating a safe, grounding space where the nervous system can relax, emotions can process, and the subconscious can open to change.

This is not about fixing you.

It’s about unlocking what’s already within you.