What is Hypnotherapy?

Hypnotherapy is a guided therapeutic process that works directly with the subconscious mind — the part of us responsible for habits, beliefs, emotional responses, and automatic behaviours.

Contrary to popular myths, hypnotherapy is not about losing control or being unconscious. You remain aware, safe, and in control at all times.

In hypnosis, the mind enters a deeply focused, relaxed state where:

Old patterns can be interrupted New perspectives can be integrated Emotional responses can soften Behavioural change becomes easier and more sustainable

This is why hypnotherapy can be so effective for:

Smoking and vaping cessation Alcohol and other addictions Phobias and fears Anxiety and stress Sleep problems Confidence and self-worth Habit change and motivation

When we retrain the subconscious, we don’t just change behaviour — we change how the world is experienced.

How Many Sessions Will I Need?

Hypnotherapy is often far more efficient than people expect.

Some clients experience profound change after one session
Others may need two or three sessions
It is rarely necessary to have more than three

Each session is tailored to you, your goals, and your nervous system.

Who I Work With

I work with adults who are:

Ready for change Curious about the mind Open to working gently but deeply

You don’t need to know how to change — just that you want to